Conversion Calculator

Amount of nutrients in 100 g (grams) of Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt.

Nutrient	Amount and Unit	Percentage
Water	92.3 g	92.3%
Energy (calorie)	27 kcal
Energy (joule)	113 kJ
Protein	0.66 g	0.66%
Total lipid (fat)	0.26 g	0.26%
Ash	0.32 g	0.32%
Carbohydrate, by difference	6.46 g	6.46%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	2.53 g	2.53%
Calcium, Ca	21 mg	0.02%
Iron, Fe	0.34 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	14 mg	0.01%
Potassium, K	117 mg	0.12%
Sodium, Na	18 mg	0.02%
Zinc, Zn	0.2 mg
Copper, Cu	0.035 mg
Manganese, Mn	0.109 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	3.5 mg
Thiamin	0.038 mg
Riboflavin	0.022 mg
Niacin	0.81 mg
Pantothenic acid	0.355 mg
Vitamin B-6	0.099 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	7.5 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	0 µg
Carotene, beta	59 µg
Carotene, alpha	15 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	110 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.8 µg
Fatty acids, total saturated	0.062 g	0.06%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.053 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	0.022 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.018 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.126 g	0.13%
18:2 undifferentiated	0.047 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.078 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.009 g	0.01%
Threonine	0.018 g	0.02%
Isoleucine	0.024 g	0.02%
Leucine	0.034 g	0.03%
Lysine	0.022 g	0.02%
Methionine	0.007 g	0.01%
Cystine	0.005 g
Phenylalanine	0.024 g	0.02%
Tyrosine	0.02 g	0.02%
Valine	0.026 g	0.03%
Arginine	0.033 g	0.03%
Histidine	0.011 g	0.01%
Alanine	0.025 g	0.02%
Aspartic acid	0.064 g	0.06%
Glutamic acid	0.105 g	0.10%
Glycine	0.022 g	0.02%
Proline	0.021 g	0.02%
Serine	0.024 g	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg